Food database and calorie counter Source: Member

Trader Joe's

Asparagus Risotto

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 80
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 200mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 5g  
 
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08, and last modified on 13 Apr 11 by member cookto1 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
Carbohydrates, 23g (48%) Fat, 9g (42%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
9g
Carbs
23g
Protein
5g
There are 200 calories in a 1 cup serving of Trader Joe's Asparagus Risotto.
Calorie breakdown: 42% fat, 48% carbs, 10% protein.

Related Risotto from Trader Joe's:

Mushroom & Herb Risotto
Mushroom Risotto
Roasted Butternut Squash Risotto
Spearean Risotto
Spelt Risotto

Related Rice from Trader Joe's:

Basmati Rice Medley
Bibimbap Bowl
Black Rice
Brown Jasmine Rice
Brown Rice (Frozen)
Brown Rice Medley
  find more trader joe's rice products

Other Types of Risotto:

Cheese Risotto
Lundberg Butternut Squash Risotto
Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
  view more risotto nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

mlzaruba
on 18 September 2014
SusanBlochberger
on 04 September 2014
gavram
on 06 September 2014
kgk123456
on 30 August 2014

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