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Vitamins in Fried Rice

The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fried Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fried Rice

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Fried Rice 15 4 - 6
Beef Fried Rice 16 4 - 5
Chicken Fried Rice 14 4 - 5
Chinese Fried Rice 71 18 31 31
Pork Fried Rice 14 4 - 5
Shrimp Fried Rice 16 6 - 7
Vegetarian Fried Rice 13 3 - 7

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Brown Rice 5 2 - -
White Rice 11 2 - -
Wild Rice 5 - - -

Foods related to Fried Rice:

Jambalaya Brown Rice Chow Mein Egg Rolls
Lo Mein White Rice Wild Rice Stir Frys
Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 111
Calories 333
 
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 2.251g 11%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
Cholesterol 103mg 34%
Sodium 822mg 34%
Potassium 202mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 12.47g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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