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Sodium in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Boneless Lamb 447
Lamb with Bone 315
Ground Lamb 67
Lamb Roast 259
Lamb Ribs 209
Lamb Shoulder 259
Lean Lamb Loin 77
Lean Lamb Leg 73
Lean Lamb Foreshank 90

Lamb Chops


Lamb Chops with Fat

1 small chop 281
1 medium chop 425
1 large chop 565

Lean Lamb Chop

1 small chop 210
1 medium chop 314
1 large chop 419

Other Types of Lamb

(4 oz serving)
Lamb Heart 71
Lamb Kidneys 171
Lamb Liver 63
Lamb Brain 127
Lamb Hocks 299

Other Common Suggestions

1 Lamb Shish Kabob with Vegetables 590
1 cup Lamb Curry 496
1 cup Lamb Stew 728

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size: 4 oz , boneless, cooked
Amount Per Serving
Calories from Fat 212
Calories 331
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 9.93g 50%
  Polyunsaturated Fat 1.698g  
  Monounsaturated Fat 9.919g  
Cholesterol 109mg 36%
Sodium 447mg 19%
Potassium 348mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.58g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%


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