Food database and calorie counter

Sodium in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 40 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Turkey

Sodium(mg)

Turkey Breast Meat

2 oz 28
3 oz 42
4 oz 56
1 slice (97% Fat Free) 325

Ground Turkey

1 small patty 206
1 medium patty 257
1 large patty 343
3 oz 360
1 cup 545

Sliced Turkey

1 thin slice 10
1 medium slice 19
1 thick slice 29

Other Types of Turkey

(3 oz serving)
Sodium(mg)
Dark Turkey Meat 59
Light Turkey Meat 44
Turkey Breast Meat and Skin 50
Turkey Drumstick 251
Turkey Sausage 504
Turkey Thigh 113
Turkey Wing 218

Other Common Suggestions

Sodium(mg)
1 cup Canned Turkey 630
6 Turkey Nuggets 443
1 Turkey Burger 85
1 Turkey Breast Sandwich 1000
1 Turkey Sandwich with Spread 565

Foods related to Turkey:

Turkey Bacon Bologna Ground Turkey Pastrami
Roast Turkey Swiss Cheese Turkey Breast Bacon
Duck Lamb Burgers

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 94
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.094g  
Cholesterol 53mg 18%
Sodium 42mg 2%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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