| Food database and calorie counter |
|
4 oz, with bone cooked (yield after bone removed)
|
Nutrition Facts
| Serving Size |
4 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
7.005g
35%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
6.997g
Cholesterol
77mg
26%
Sodium
315mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.46g
Vitamin D
-
Calcium
14mg
1%
Iron
1.5mg
8%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
234
|
|
Fat
16.62g
|
|
Carbs
0g
|
|
Protein
19.46g
|
| There are 234 calories in 4 ounces, with bone of cooked Lamb. |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
