Food database and calorie counter Source: Generic

4 oz, with bone cooked (yield after bone removed)

Lamb Ribs

Nutrition Facts
Serving Size 4 oz, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 233
Calories 316
 
% Daily Values*
Total Fat 25.93g 40%
  Saturated Fat 11.129g 56%
  Polyunsaturated Fat 2.077g  
  Monounsaturated Fat 10.621g  
Cholesterol 87mg 29%
Sodium 209mg 9%
Potassium 237mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton ribs
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
Fat, 25.93g (75%) Protein, 19.4g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
25.93g
Carbs
0g
Protein
19.4g
There are 316 calories in 4 ounces, with bone of cooked Lamb Ribs.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 50
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone cooked (yield after bone removed) 79
1 rib (yield after cooking, bone removed) 165
100 g 359

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Beef Ribs (Small End, Trimmed to 1/8" Fat)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

88 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
0.4 g Salt
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Recently Eaten By:

Brendon Pearce
on 18 October 2014
Tabsn
on 20 October 2014
GVD
on 20 October 2014
Adumbral
on 06 October 2014

Recently Eaten With:

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