Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
2.415g
12%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
2.71g
Cholesterol
75mg
25%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.68g
Vitamin D
-
Calcium
14mg
1%
Iron
2.17mg
12%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
162
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Fat
6.74g
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Carbs
0g
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Protein
23.68g
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There are 162 calories in 4 ounces of Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
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Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat)
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