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Calories in Muesli

The favorite choice for the term "Muesli" is 1 cup of Muesli (Dried Fruit and Nuts) which has about 290 calories. Calorie and nutritional information for a variety of types and serving sizes of Muesli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Muesli

Fat(g) Carbs(g) Prot(g)
Calories
1/2 cup 2.08 33.06 4.12 144
1 cup 4.16 66.13 8.24 289
1 oz 1.39 22.06 2.75 96
100 grams 4.90 77.80 9.70 340

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Mueslix Cereal 4.72 61.17 7.75 302
Natural Muesli 5.08 52.85 9.45 284

Foods related to Muesli:

Cereal Oats Seeds Dried Fruit
Nuts

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 37
Calories 289
 
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.118g  
  Monounsaturated Fat 2.023g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 413mg  
Total Carbohydrate 66.13g 22%
  Dietary Fiber 6.2g 25%
  Sugars 26.35g  
Protein 8.24g  
 
Vitamin A 9% Vitamin C 0%
Calcium 0% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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