Food database and calorie counter

Calories in Barley

The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Barley is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Barley

Fat(g) Carbs(g) Prot(g)
Calories

Pearled Barley

1/4 cup 0.17 11.08 0.89 48
1/2 cup 0.35 22.15 1.77 97
1 cup 0.69 44.31 3.55 193
1 oz 0.12 8.00 0.64 35

Regular Barley

1/4 cup 0.18 11.38 0.91 49
1/2 cup 0.36 22.75 1.82 99
1 cup 0.71 45.51 3.64 198
1 oz dry 0.47 30.06 2.41 131

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 slice Barley Bread 0.85 14.22 2.20 73
1 cup Barley Soup 0.76 17.91 4.78 95
1 cup Barley Flour or Meal 2.37 110.29 15.54 511

Foods related to Barley:

Black Beans Oatmeal Cereal Flour
Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 193
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 146mg  
Total Carbohydrate 44.31g 15%
  Dietary Fiber 6g 24%
  Sugars 0.44g  
Protein 3.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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