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Food database and calorie counter Source: Member

Flav-R-Pac

Asparagus Stir Fry

Nutrition Facts
Serving Size 1 cup (96g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 1g  
 
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions, and Mushrooms
Information for this food was submitted to the FatSecret food database by member abundantplanet on 29 Aug 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 5g (83%) Protein, 1g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
1g
There are 30 calories in a 1 cup serving of Flav-R-Pac Asparagus Stir Fry.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Asparagus
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Asparagus (Unprepared, Frozen)
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Recently Eaten By:

witttom
on 20 February 2014
bdib
on 10 February 2014
sarajayne
on 09 January 2014
Castiled
on 22 October 2013

Recently Eaten With:

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