Food database and calorie counter Source: Generic

Chicken Stir Fry

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 91
Calories 186
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 1.763g  
  Monounsaturated Fat 3.908g  
Cholesterol 154mg 51%
Sodium 678mg 28%
Potassium 394mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.62g  
Protein 17.32g  
 
Vitamin A 798% Vitamin C 101%
Calcium 90% Iron 178%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (49%)
 
Protein (37%)
Carbohydrates, 6.45g (14%) Fat, 10.07g (49%) Protein, 17.32g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
10.07g
Carbs
6.45g
Protein
17.32g
There are 186 calories in 1 cup of Chicken Stir Fry.
Calorie breakdown: 49% fat, 14% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 186

Related Types of Stir Frys:

Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
365 Organic Asian Stir Fry Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken
Contessa Chicken Stir Fry with Sauce
Fresh City Chicken Stir Fry with Kung Pao Sauce
Fresh & Easy Stir-Fry Chicken
Birds Eye Voila! Chicken Stir-Fry
  view more results

Contains these Ingredients:

46 g Chicken meat (broilers or fryers, roasted, cooked) meat
11 g Celery (without salt, drained, cooked, boiled)
16 g Mushrooms
17 g Onions (without salt, drained, cooked, boiled)
25 g Spinach (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
14 g Egg (whole)
13 g Egg omelet
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

chants86
on 28 August 2014
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