Food database and calorie counter Source: Generic

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 65
Calories 165
 
% Daily Values*
Total Fat 7.23g 11%
  Saturated Fat 2.673g 13%
  Polyunsaturated Fat 0.693g  
  Monounsaturated Fat 2.859g  
Cholesterol 130mg 43%
Sodium 654mg 27%
Potassium 454mg  
Total Carbohydrate 6.33g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.56g  
Protein 18.53g  
 
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
Carbohydrates, 6.33g (15%) Fat, 7.23g (40%) Protein, 18.53g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
7.23g
Carbs
6.33g
Protein
18.53g
There are 165 calories in 1 cup of Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Calorie breakdown: 40% fat, 15% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related Types of Stir Frys:

Stir Fried Vegetables
Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
  view more results

Contains these Ingredients:

45 g Beef top sirloin (lean only, trimmed to 1/8" fat, select grade, cooked, broiled)
17 g Onions (without salt, drained, cooked, boiled)
16 g Mushrooms
25 g Spinach (without salt, drained, cooked, boiled)
11 g Celery (without salt, drained, cooked, boiled)
9 g Soy sauce (shoyu)
13 g Egg omelet
14 g Egg (whole)
2 g Beef tallow (fat)
2 g Granulated sugar
9 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

Mimi Duke
on 20 November 2014
chez1902
on 19 November 2014
Cavmj
on 21 November 2014
Swazii
on 18 November 2014

Recently Eaten With:

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