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Food database and calorie counter Source: Member

Flav-R-Pac

Lo Mein Stir Fry

Nutrition Facts
Serving Size 1 cup (87g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 10% Vitamin C 15%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
An assortment of Lo Mein Noodles, Broccoli, Carrots, Yellow Carrots, Water Chestnuts, and Mushrooms
Information for this food was submitted to the FatSecret food database by member kokusho on 26 Jun 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 12g (86%) Protein, 2g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
12g
Protein
2g
There are 60 calories in a 1 cup serving of Flav-R-Pac Lo Mein Stir Fry.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

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Other Types of Vegetables:

Lettuce
Red Tomatoes
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Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

kokusho
on 16 July 2010



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