Food database and calorie counter

Fisherman's Wharf

Flounder Fillets

Nutrition Facts

Serving Size

1 fillet (113 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

100mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Apr 10 04:00 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (15%)

Protein (85%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

19g

There are 100 calories in 1 fillet (113 g) of Fisherman's Wharf Flounder Fillets.

Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Related Fish from Fisherman's Wharf:

Swai Fillets
Cod Fillets
Whiting Fillets
Tilapia Fillets
Grouper Fillets
Perch Fillets

More Products from Fisherman's Wharf:

Cooked Cocktail Shrimp Platter
Raw Shrimp Peeled Deveined Tail off
Medium Raw Shrimp
Bay Scallops
Crab Cakes
	view all fisherman's wharf products

Other Types of Flounder:

Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
	view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
	view more fish nutritional info

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