Food database and calorie counter Source: Member

Fisherman's Wharf

Cod Fillets

Nutrition Facts
Serving Size: 4 oz (113g)
Amount Per Serving
Calories from Fat 5
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 40mg 13%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member MSWDiet on 03 Jun 11.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 4 oz serving of Fisherman's Wharf Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Fish from Fisherman's Wharf:

Flounder Fillets
Grouper Fillets
Perch Fillets
Swai Fillets
Tilapia Fillets
Whiting Fillets

More Products from Fisherman's Wharf:

Bay Scallops
Cocktail Sauce
Cocktail Shrimp
White Shrimp Peeled and Deveined
  view all fisherman's wharf products

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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