Food database and calorie counter Source: Member

Fisherman's Wharf

Cod Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 40mg 13%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MSWDiet on 03 Jun 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1g (10%) Protein, 20g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
20g
There are 90 calories in a 4 oz serving of Fisherman's Wharf Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Fish from Fisherman's Wharf:

Flounder Fillets
Grouper Fillets
Perch Fillets
Swai Fillets
Tilapia Fillets
Whiting Fillets

More Products from Fisherman's Wharf:

Cocktail Sauce
Cocktail Shrimp
White Shrimp Peeled and Deveined
  view all fisherman's wharf products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

avdan
on 11 October 2014
sandycatiller
on 24 September 2014
afreivalds
on 03 August 2014
Nev5549
on 03 June 2014



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