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Beach Cliff

Sardines in Soybean Oil

Nutrition Facts

Serving Size 1 can, drained (92g)

Amount Per Serving

Calories from Fat 110

Calories 190

% Daily Values*

Total Fat 12g

18%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 100mg

33%

Sodium 270mg

11%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 19g

Vitamin A 2%

Vitamin C 0%

Calcium 25%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member feistyfella on 05 Nov 10, and last modified on 20 Mar 11 by member TALLYWLT .

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (57%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

12g

Carbs

Protein

19g

There are 190 calories in a 1 can, drained serving of Beach Cliff Sardines in Soybean Oil.

Calorie breakdown: 57% fat, 2% carbs, 41% protein.

Related Sardines from Beach Cliff:

	Sardines in Louisiana Hot Sauce
	Sardines in Mustard Sauce
	Sardines in Tomato Sauce
	Sardines in Water
	Sardines with Hot Green Chilies
	Small Size Sardines in Soybean Oil

More products from Beach Cliff:

	Fish Steaks with Jalapeno Peppers
	Fish Steaks with Hot Green Chilies
	Fish Steaks in Soybean Oil
	Fish Steaks in Mustard Sauce
	Fish Steaks in Louisiana Hot Sauce
	view all beach cliff products

Other types of Sardines:

	Sardines in Oil (Canned)
	Sardines in Water
	Sardines with Tomato-Based Sauce (Mixture)
	Sardines with Mustard Sauce (Mixture)
	Dried Sardines
	Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
	view more sardines nutritional info

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Recently eaten by:

	MrBlondNYC
	2473kcals on 26 April 2013

	"Becky"
	1276kcals on 23 April 2013

	vavoom
	2486kcals on 03 March 2013

	Docfern
	2788kcals on 25 February 2013

Recently eaten with:

FatSecret members have recently eaten Beach Cliff Sardines in Soybean Oil with these foods:

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