Food database and calorie counter Source: USDA

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)

Nutrition Facts
Serving Size 1 can (3.75 oz)
 
Amount Per Serving
Calories from Fat 95
Calories 191
 
% Daily Values*
Total Fat 10.53g 16%
  Saturated Fat 1.406g 7%
  Polyunsaturated Fat 4.736g  
  Monounsaturated Fat 3.559g  
Cholesterol 131mg 44%
Sodium 465mg 19%
Potassium 365mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.65g  
 
Vitamin A 2% Vitamin C 0%
Calcium 35% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
Fat, 10.53g (50%) Protein, 22.65g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
10.53g
Carbs
0g
Protein
22.65g
There are 191 calories in 1 can of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Sardine Fish Oil
Peanut Oil
Soybean Oil
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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Recently Eaten By:

Nikathron
on 17 November 2014
higorpascoal
on 30 October 2014
corpuscle
on 25 October 2014
Andadark
on 09 October 2014

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