Food database and calorie counter Source: Generic

Dried Sardines

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 30
Calories 58
 
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.741g 4%
  Polyunsaturated Fat 0.775g  
  Monounsaturated Fat 1.358g  
Cholesterol 22mg 7%
Sodium 33mg 1%
Potassium 119mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 3.29g (53%) Protein, 6.53g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
3.29g
Carbs
0g
Protein
6.53g
There are 58 calories in 1 ounce of Dried Sardines.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 sardine (5" long) 14
1 oz 58
100 g 203

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sardine Fish Oil
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Contains these Ingredients:

28 g Atlantic herring (cooked, dry heat)
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Recently Eaten By:

djam85
on 10 March 2014
NOUFAL
on 02 January 2014
Joshua John Militar
on 01 January 2014
Markrab
on 10 November 2013

Recently Eaten With:

FatSecret members have recently eaten Dried Sardines with these foods:
Soy Sauce
White Rice
Scrambled Egg (Whole, Cooked)
Instant White Rice
Cooked Beets (from Fresh)


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