Food database and calorie counter Source: Member

Beach Cliff

Fish Steaks in Soybean Oil

Nutrition Facts
Serving Size 1 can, drained (94g)
Amount Per Serving
Calories from Fat 110
Calories 190
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feistyfella on 05 Nov 10.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 can, drained serving of Beach Cliff Fish Steaks in Soybean Oil.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Related Fish from Beach Cliff:

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Sardines in Louisiana Hot Sauce

More Products from Beach Cliff:

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Small Size Sardines in Soybean Oil
Sardines in Soybean Oil
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Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
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Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

on 01 September 2015
on 12 April 2015
on 27 March 2015
on 13 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beach Cliff Fish Steaks in Soybean Oil with these foods:
White Bread
Body Fortress 100% Premium Chocolate Whey Protein
Peanut Butter
Cheddar Cheese

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