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Food database and calorie counter Source: Member

Beach Cliff

Fish Steaks in Soybean Oil

Nutrition Facts
Serving Size 1 can, drained (94g)
 
Amount Per Serving
Calories from Fat 110
Calories 190
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feistyfella on 05 Nov 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 13g (61%) Protein, 19g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
13g
Carbs
0g
Protein
19g
There are 190 calories in a 1 can, drained serving of Beach Cliff Fish Steaks in Soybean Oil.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

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Recently Eaten By:

kcleckley
on 25 July 2014
CatHerder
on 18 July 2014
clarkcreamer
on 23 March 2014
jonamayer
on 22 February 2014

Recently Eaten With:

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