Food database and calorie counter Source: Member

Beach Cliff

Fish Steaks in Soybean Oil

Nutrition Facts
Serving Size: 1 can, drained (94g)
Amount Per Serving
Calories from Fat 110
Calories 190
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 300mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 10%
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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 can, drained serving of Beach Cliff Fish Steaks in Soybean Oil.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Related Fish from Beach Cliff:

Fish Steaks in Louisiana Hot Sauce
Sardines in Louisiana Hot Sauce
Fish Steaks with Hot Green Chilies
Kippered Snacks
Sardines in Lemon Sauce
Fish Steaks with Jalapeno Peppers
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More Products from Beach Cliff:

Sardines with Hot Green Chilies
Sardines in Water
Sardines in Tomato Sauce
Small Size Sardines in Soybean Oil
  view all beach cliff products

Other Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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