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Food database and calorie counter Source: Member

Beach Cliff

Sardines in Water

Nutrition Facts
Serving Size 1 can, drained (92g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member feistyfella on 05 Nov 10, and last modified on 05 Nov 10 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 8g (49%) Protein, 19g (51%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
150
Fat
8g
Carbs
0g
Protein
19g
There are 150 calories in a 1 can, drained serving of Beach Cliff Sardines in Water.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Related Sardines from Beach Cliff:

Sardines in Louisiana Hot Sauce
Sardines in Mustard Sauce
Sardines in Soybean Oil
Sardines in Tomato Sauce
Sardines with Hot Green Chilies
Small Size Sardines in Soybean Oil

More Products from Beach Cliff:

Fish Steaks with Jalapeno Peppers
Fish Steaks with Hot Green Chilies
Fish Steaks in Soybean Oil
Fish Steaks in Mustard Sauce
Fish Steaks in Louisiana Hot Sauce
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Other Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info
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Recently Eaten By:

JHcantEAT
on 24 July 2014
superstevetotherescue
on 16 July 2014
nwwoman2000
on 10 July 2014
lpcheco
on 12 July 2014

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