Food database and calorie counter Source: Generic

Sardines with Mustard Sauce (Mixture)

Nutrition Facts
Serving Size 1 sardine (2-2/3" x 1/2" x 1/4") with sauce
Amount Per Serving
Calories from Fat 5
Calories 9
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.134g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.241g  
Cholesterol 3mg 1%
Sodium 21mg 1%
Potassium 17mg  
Total Carbohydrate 0.04g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 1.04g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 9 calories in 1 (2-2/3" x 1/2" x 1/4") Sardine with Mustard Sauce (Mixture).
Calorie breakdown: 52% fat, 2% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 sardine (2-2/3" x 1/2" x 1/4") with sauce 9
1 sardine (3" x 1" x 1/2") with sauce 22
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce 37
1 oz 53
100 g 186

Related Types of Sardines:

Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Yellow Mustard Seed
Yellow Mustard
Mustard Vegetable Oil
Mustard Greens
Mustard Greens (Frozen)
  view more results

Contains these Ingredients:

5 g Sardine (drained solids with bone in tomato sauce, canned)
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Recently Eaten By:

on 05 March 2016
on 24 November 2015
on 22 October 2015
on 15 September 2015

Recently Eaten With:

FatSecret members have recently eaten Sardines with Mustard Sauce (Mixture) with these foods:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread
Nabisco Triscuit Rosemary & Olive Oil Crackers
Unsweetened Iced Tea
1% Fat Milk
Cooked Broccoli (Fat Not Added in Cooking)

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