jgb1818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 147 * 15%
fat: 0.59g
|
protein: 15.57g
|
carbs: 20.66g
- -
Sun 17th: 877 * 88%
fat: 60.97g
|
protein: 35.36g
|
carbs: 27.70g
- -
Sat 16th: 1070 * 107%
fat: 28.65g
|
protein: 37.46g
|
carbs: 58.15g
2068*  998
Fri 15th: 585 * 58%
fat: 11.27g
|
protein: 46.62g
|
carbs: 19.82g
2068*  1483
Thu 14th: 571 * 57%
fat: 27.64g
|
protein: 12.83g
|
carbs: 44.44g
2068*  1497
Wed 13th: 1398 * 140%
fat: 56.44g
|
protein: 77.14g
|
carbs: 83.23g
2088*  690
Tue 12th: 1259 * 126%
fat: 29.76g
|
protein: 86.86g
|
carbs: 124.26g
2159*  900
Mon 11th: 981 * 98%
fat: 15.21g
|
protein: 63.15g
|
carbs: 63.02g
2097*  1116
October 2012
Fri 5th: 409 41%
fat: 3.70g
|
protein: 31.02g
|
carbs: 36.78g
2160*  1751
Thu 4th: 1007 -
fat: 39.02g
|
protein: 52.69g
|
carbs: 111.94g
2248  1241
Wed 3rd: 1298 * -
fat: 68.00g
|
protein: 66.02g
|
carbs: 101.75g
2178*  880
Tue 2nd: 266 * -
fat: 3.70g
|
protein: 16.63g
|
carbs: 47.16g
2148*  1882
Mon 1st: 593 * -
fat: 10.71g
|
protein: 53.05g
|
carbs: 52.64g
2157*  1564
September 2012
Sun 30th: 690 * -
fat: 12.59g
|
protein: 68.88g
|
carbs: 49.70g
2120  1430
Sat 29th: 1368 -
fat: 27.33g
|
protein: 86.00g
|
carbs: 141.73g
2810  1442
Fri 28th: 871 -
fat: 3.53g
|
protein: 52.97g
|
carbs: 49.85g
2148  1277
Thu 27th: 1281 * -
fat: 28.56g
|
protein: 79.02g
|
carbs: 125.76g
2518*  1237
Wed 26th: 411 * -
fat: 2.24g
|
protein: 59.54g
|
carbs: 48.51g
2159*  1748
Tue 25th: 802 * -
fat: 10.03g
|
protein: 55.15g
|
carbs: 80.59g
2166*  1364
Mon 24th: 890 -
fat: 3.51g
|
protein: 72.55g
|
carbs: 152.66g
2166*  1276

Other Related Links

Members

Medifast