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jgb1818's Exercise Diary

Time spent Cals
24 hrs 2157
Sleep/Rest 24 hrs 2157
7 hrs
583
Resting
17 hrs
1574
This is some of my exercise.
Following: Medifast.

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jgb1818's Food Diary

01 October 2012

Fat: 10.71g | Prot: 53.05g | Carb: 52.64g.   Breakfast:  Vanilla Appetite Suppression Shake. Lunch:  Vanilla Appetite Suppression Shake. Dinner:  Meat Loaf, Tater Tots, Vanilla Appetite Suppression Shake. Snacks/Other:  Red Table Wine.
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