jgb1818's Exercise Diary

Time spent Cals
24 hrs 2248
Activity & Exercise 30 mins 152
30 mins
152
Sleep/Rest 23 hrs, 30 mins 2096
8 hrs
665
Resting
15 hrs, 30 mins
1431
This is all of my exercise.
Following: Medifast.

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jgb1818's Food Diary

04 October 2012

Fat: 39.02g | Prot: 52.69g | Carb: 111.94g.   Breakfast:  Vanilla Appetite Suppression Shake. Lunch:  vanilla appetite suppression shake. Dinner:  chips, pita chips, spinach artichoke dip. Snacks/Other:  Cabernet Sauvignon Wine.