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jgb1818's Exercise Diary

Time spent Cals
24 hrs 2166
Sleep/Rest 24 hrs 2166
8 hrs
672
Resting
16 hrs
1494
This is some of my exercise.
Following: Medifast.

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jgb1818's Food Diary

25 September 2012

Fat: 10.03g | Prot: 55.15g | Carb: 80.59g.   Breakfast:  Vanilla Appetite Suppression Shake. Lunch:  banana, Vanilla Appetite Suppression Shake. Dinner:  medifast vanilla appetite suppression shake, pork, tater tot. Snacks/Other:  Cabernet Sauvignon Wine .
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