jgb1818's Exercise Diary

Time spent Cals
24 hrs 2159
Activity & Exercise 7 mins 63
7 mins
63
Sleep/Rest 23 hrs, 53 mins 2096
6 hrs
486
Resting
17 hrs, 53 mins
1610
This is some of my exercise.
Following: Medifast.

About the Exercise Diary

Other Related Links

Members

Medifast


jgb1818's Food Diary

12 February 2013

Fat: 29.76g | Prot: 86.86g | Carb: 124.26g.   Breakfast:  Blueberries, Egg, Milk (Nonfat), Salted Whipped Light Butter Tub, Toasted White Bread. Lunch:  Fried Rice, Shrimp. Dinner:  Kitchen Sliced Green Beans, Lima Beans, Maple Glazed Honey Coat Ham, Maple Glazed Honey Coat Turkey Breast. Snacks/Other:  Bourbon Whiskey.