jgb1818's Exercise Diary

Time spent Cals
24 hrs 2811
Activity & Exercise 4 hrs, 15 mins 1056
3 hrs
556
45 mins
347
30 mins
153
Sleep/Rest 19 hrs, 45 mins 1755
8 hrs
667
Resting
11 hrs, 45 mins
1088
This is all of my exercise.
Following: Medifast.

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jgb1818's Food Diary

29 September 2012

Fat: 27.33g | Prot: 86.00g | Carb: 141.73g.   Breakfast:  Reduced Fat Thin Wheat Crackers, Vanilla Appetite Suppression Shake. Lunch:  Bloody Mary , Celery, Roasted Garlic Hummus, Turkey, Vodka. Dinner:  12 Grain Bread, Turkey. Snacks/Other:  Sharp cheese.