jgb1818's Exercise Diary

Time spent Cals
24 hrs 2097
Sleep/Rest 24 hrs 2097
7 hrs
567
Resting
17 hrs
1530
This is some of my exercise.
Following: Medifast.

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jgb1818's Food Diary

11 February 2013

Fat: 15.21g | Prot: 63.15g | Carb: 63.02g.   Breakfast:  Blueberries, Egg, Milk (Nonfat), Salted Whipped Light Butter Tub, White Bread. Lunch:  Balsamic Vinaigrette, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner:  Ahi Tuna Steak in a Grilled Herb Marinade, Balsamic Vinaigrette, Cabernet Sauvignon Wine, Lettuce. Snacks/Other:  Margarita.