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Community > Members > jgb1818 > Diet Calendar > 30 September 2012

jgb1818's Exercise Diary, 30 September 2012

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 date:

Total Calories: 2120kcal
This is all of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Resting 13 hours 1204kcal
  Sleeping 11 hours 917kcal


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jgb1818's Food Diary

30 September 2012

Fat: 12.59g | Prot: 68.88g | Carb: 49.70g.   Breakfast: Vanilla Appetite Suppression Shake. Lunch: Close Talker Streaker Salad - Chicken. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Biscoff Spread, Pinot Noir Wine, Potato Bread.
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