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andycook99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 70 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 11.00g
- -
Fri 17th: 375 * 22%
fat: 13.00g
|
protein: 10.00g
|
carbs: 66.00g
- -
Thu 16th: 875 * 51%
fat: 30.00g
|
protein: 31.00g
|
carbs: 128.00g
1922*  1047
Tue 14th: 90 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
January 2013
Thu 10th: 399 * 23%
fat: 9.58g
|
protein: 11.42g
|
carbs: 74.32g
1919*  1520
Wed 9th: 107 * 6%
fat: 0.44g
|
protein: 1.57g
|
carbs: 27.04g
1901*  1794
Tue 8th: 622 * 37%
fat: 20.14g
|
protein: 18.85g
|
carbs: 98.28g
1907*  1285
Mon 7th: 1450 * 85%
fat: 39.64g
|
protein: 44.23g
|
carbs: 233.28g
1919*  469
July 2012
Tue 24th: 1243 * 73%
fat: 39.19g
|
protein: 73.38g
|
carbs: 169.15g
2145*  902
March 2011
Thu 31st: 2118 * -
fat: 80.30g
|
protein: 80.00g
|
carbs: 225.90g
1902*  216
January 2011
Mon 3rd: 541 * -
fat: 17.00g
|
protein: 9.00g
|
carbs: 91.00g
- -
December 2010
Fri 31st: 478 * -
fat: 18.28g
|
protein: 6.08g
|
carbs: 74.79g
1731*  1253
September 2010
Wed 22nd: 781 * -
fat: 24.50g
|
protein: 36.00g
|
carbs: 110.00g
1758*  977
Tue 21st: 1516 * -
fat: 45.00g
|
protein: 54.50g
|
carbs: 239.00g
1758*  242
June 2010
Sat 19th: 900 * -
fat: 30.50g
|
protein: 26.00g
|
carbs: 133.50g
1894*  994
Fri 18th: 2580 * -
fat: 100.75g
|
protein: 118.47g
|
carbs: 313.26g
1905*  675
Thu 17th: 1461 * -
fat: 50.75g
|
protein: 58.90g
|
carbs: 202.10g
1808*  347
Wed 16th: 1925 * -
fat: 73.92g
|
protein: 47.73g
|
carbs: 228.61g
1660*  265
Tue 15th: 2240 * -
fat: 80.40g
|
protein: 78.30g
|
carbs: 315.10g
1946*  294
Mon 14th: 2056 * -
fat: 73.25g
|
protein: 97.50g
|
carbs: 262.00g
1951*  105

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