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andycook99's Exercise Diary

Time spent Cals
24 hrs 1659
Activity & Exercise 10 mins 69
10 mins
69
Sleep/Rest 23 hrs, 50 mins 1590
8 hrs
497
Resting
15 hrs, 50 mins
1093
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

16 June 2010

Fat: 73.92g | Prot: 47.73g | Carb: 228.61g.   Breakfast:  Bananas (Large), Health Nut Wheat Bread, Skinny Cinnamon Dolce Latte (Tall), Spreadable Butter with Canola Oil. Lunch:  french fries, tuna melt. Dinner:  bud light, chocolate brownie, vanilla ice cream.
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