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Community > Members > andycook99 > Diet Calendar > 10 January 2013

andycook99's Exercise Diary, 10 January 2013

andycook99's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1919kcal
This is some of my exercise. Following: andycook99's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours	1107kcal
Sleeping	8 hours	532kcal
Walking (exercise) - 3.5/mph	1 hour	281kcal

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andycook99's Food Diary

10 January 2013

Fat: 9.58g | Prot: 11.42g | Carb: 74.32g. Breakfast: Bananas, Coffee, fiber one bar 90 calorie. Lunch: Coffee, Hollywood Snack.