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andycook99's Exercise Diary

Time spent Cals
24 hrs 1904
Activity & Exercise 1 hr, 50 mins 444
1 hr, 40 mins
376
10 mins
68
Sleep/Rest 22 hrs, 10 mins 1460
8 hrs
492
Resting
14 hrs, 10 mins
968
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

18 June 2010

Fat: 100.75g | Prot: 118.47g | Carb: 313.26g.   Breakfast:  Cinnamon Swirl Bread, Honey Nut Cheerios, Reduced Fat Milk, Spreadable Butter with Canola Oil. Lunch:  Chocolate Covered Chocolate Ice Cream Cone with Nuts, Turkey Meal. Dinner:  Bud Light (18 oz), Cheeseburger with Bacon and Condiments, Potato French Fries. Snacks/Other:  Baked Naturals Wheat Crisps, Fiber One Chewy Bars - Oats & Chocolate, Vinta Crackers.
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