andycook99's Exercise Diary

Time spent Cals
24 hrs 1757
Activity & Exercise 45 mins 174
45 mins
174
Sleep/Rest 23 hrs, 15 mins 1583
8 hrs
508
Resting
15 hrs, 15 mins
1075
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

22 September 2010

Fat: 24.50g | Prot: 36.00g | Carb: 110.00g.   Breakfast:  Bananas (Large), Chewy Granola Bars - Strawberry Yogurt, Honey Nut Cheerios with Whole Grain, Reduced Fat Milk. Lunch:  Atkins Advantage Strawberry Shake. Snacks/Other:  High Protein Cereal Bar - Peanut Butter.