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andycook99's Exercise Diary, 22 September 2010

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 date:

Total Calories: 1758kcal
This is some of my exercise.
Following: andycook99's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1075kcal
  Sleeping 8 hours 508kcal
  Walking (moderate) - 3/mph 45 minutes 174kcal


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andycook99's Food Diary

22 September 2010

Fat: 24.50g | Prot: 36.00g | Carb: 110.00g.   Breakfast: Bananas (Large), Chewy Granola Bars - Strawberry Yogurt, Honey Nut Cheerios with Whole Grain, Reduced Fat Milk. Lunch: Atkins Advantage Strawberry Shake. Snacks/Other: High Protein Cereal Bar - Peanut Butter.
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