andycook99's Exercise Diary

Time spent Cals
24 hrs 1920
Activity & Exercise 1 hr 281
1 hr
281
Sleep/Rest 23 hrs 1639
8 hrs
532
Resting
15 hrs
1107
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

07 January 2013

Fat: 39.64g | Prot: 44.23g | Carb: 233.28g.   Breakfast:  90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Light Fat Free Yogurt - Boston Cream Pie. Lunch:  Coffee, Hollywood Snack, Special K Cereal Bars - Strawberry. Dinner:  Baked or Broiled Salmon, Green Peas, White Rice (Short-Grain, Cooked). Snacks/Other:  Family Digestive Biscuits.