andycook99's Exercise Diary

Time spent Cals
24 hrs 2145
Activity & Exercise 13 hrs 1377
12 hrs, 15 mins
1266
45 mins
111
Sleep/Rest 11 hrs 768
6 hrs
399
Resting
5 hrs
369
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

24 July 2012

Fat: 39.19g | Prot: 73.38g | Carb: 169.15g.   Breakfast:  Coffee, Scrambled Eggs (Frozen Mixture), Swiss miss k-cup, Turkey Sausage. Lunch:  Protein Bistro Box. Dinner:  Baked Beans in Tomato Sauce, Dinner Potato Rolls. Snacks/Other:  Chewy Mints, GOLEAN Crunchy! Bars - Chocolate Caramel Karma.