andycook99's Exercise Diary

Time spent Cals
24 hrs 1808
Activity & Exercise 1 hr, 20 mins 303
1 hr, 20 mins
303
Sleep/Rest 22 hrs, 40 mins 1505
8 hrs
496
Resting
14 hrs, 40 mins
1009
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

17 June 2010

Fat: 50.75g | Prot: 58.90g | Carb: 202.10g.   Breakfast:  Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Skinny Cinnamon Dolce Latte (Tall). Lunch:  Spaghetti & Meatballs Meal, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner:  Cinnamon Swirl Bread, Spreadable Butter with Canola Oil. Snacks/Other:  Milk Chocolate Hob Nobs Biscuits, shortbread cookies.