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andycook99's Exercise Diary, 15 June 2010


 date:

Total Calories: 1946kcal

This is some of my exercise.
Following: andycook99's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 50 minutes 955kcal
  Sleeping 8 hours 497kcal
  Walking (moderate) - 3/mph 2 hours and 10 minutes 494kcal


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andycook99's Food Diary

15 June 2010

Fat: 80.40g | Prot: 78.30g | Carb: 315.10g.   Breakfast: Power Protein Plate (Starbucks), Skinny Cinnamon Dolce Latte (Tall). Lunch: Milk Chocolate Hob Nobs Biscuits, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Swedish Meatballs Meal. Snacks/Other: Baked Naturals Wheat Crisps, Fiber One Chewy Bars - Oats & Chocolate, Honey Nut Cheerios, Reduced Fat Milk.