andycook99's Exercise Diary

Time spent Cals
24 hrs 1946
Activity & Exercise 2 hrs, 10 mins 494
2 hrs, 10 mins
494
Sleep/Rest 21 hrs, 50 mins 1452
8 hrs
497
Resting
13 hrs, 50 mins
955
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

15 June 2010

Fat: 80.40g | Prot: 78.30g | Carb: 315.10g.   Breakfast:  Power Protein Plate (Starbucks), Skinny Cinnamon Dolce Latte (Tall). Lunch:  Milk Chocolate Hob Nobs Biscuits, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Swedish Meatballs Meal. Snacks/Other:  Baked Naturals Wheat Crisps, Fiber One Chewy Bars - Oats & Chocolate, Honey Nut Cheerios, Reduced Fat Milk.