andycook99's Exercise Diary

Time spent Cals
24 hrs 1951
Activity & Exercise 1 hr, 50 mins 455
1 hr, 40 mins
385
10 mins
70
Sleep/Rest 22 hrs, 10 mins 1496
8 hrs
504
Resting
14 hrs, 10 mins
992
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

14 June 2010

Fat: 73.25g | Prot: 97.50g | Carb: 262.00g.   Breakfast:  Bananas (Large), Skinny Cinnamon Dolce Latte (Tall). Lunch:  FISH STICK MEAL, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner:  Grilled Salmon, Health Nut Wheat Bread, Spreadable Butter with Canola Oil. Snacks/Other:  high protein cereal bar - peanut butter, shortbread cookies, Vinta Crackers.