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andycook99's Exercise Diary, 14 June 2010

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 date:

Total Calories: 1951kcal
This is some of my exercise.
Following: andycook99's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 10 minutes 992kcal
  Sleeping 8 hours 504kcal
  Walking (moderate) - 3/mph 1 hour and 40 minutes 385kcal
  Weight Training (moderate) 10 minutes 70kcal


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andycook99's Food Diary

14 June 2010

Fat: 73.25g | Prot: 97.50g | Carb: 262.00g.   Breakfast: Bananas (Large), Skinny Cinnamon Dolce Latte (Tall). Lunch: FISH STICK MEAL, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Grilled Salmon, Health Nut Wheat Bread, Spreadable Butter with Canola Oil. Snacks/Other: high protein cereal bar - peanut butter, shortbread cookies, Vinta Crackers.
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