andycook99's Exercise Diary

Time spent Cals
24 hrs 1901
Activity & Exercise 1 hr, 25 mins 376
1 hr
280
25 mins
96
Sleep/Rest 22 hrs, 35 mins 1525
8 hrs
504
Resting
14 hrs, 35 mins
1021
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

31 March 2011

Fat: 80.30g | Prot: 80.00g | Carb: 225.90g.   Breakfast:  Cinnamon Swirl Bread, Bananas (Large). Lunch:  Ham & Cheese Croissant Sandwiches. Dinner:  beef burger. Snacks/Other:  Nonfat Caffe Latte (Tall), Chewy Bars - Oats & Apple Streusel, baileys.