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andycook99's Exercise Diary

Time spent Cals
24 hrs 1757
Activity & Exercise 45 mins 174
45 mins
174
Sleep/Rest 23 hrs, 15 mins 1583
8 hrs
508
Resting
15 hrs, 15 mins
1075
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

21 September 2010

Fat: 45.00g | Prot: 54.50g | Carb: 239.00g.   Breakfast:  Bananas (Large), Cinnamon Swirl Bread, Honey Nut Cheerios with Whole Grain, Reduced Fat Milk, Spreadable Butter with Canola Oil. Lunch:  atkins strawberry shake. Dinner:  Baked Beans in Tomato Sauce, Health Nut Wheat Bread, Spreadable Butter with Canola Oil. Snacks/Other:  Fiber One Chewy Bars - Oats & Chocolate.
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