andycook99's Exercise Diary

Time spent Cals
24 hrs 1894
Activity & Exercise 1 hr, 45 mins 402
1 hr, 45 mins
402
Sleep/Rest 22 hrs, 15 mins 1492
8 hrs
501
Resting
14 hrs, 15 mins
991
This is some of my exercise.
Following: andycook99's own diet.

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andycook99's Food Diary

19 June 2010

Fat: 30.50g | Prot: 26.00g | Carb: 133.50g.   Breakfast:  Power Protein Plate (Starbucks). Snacks/Other:  Baked Naturals Wheat Crisps, Coffee Frappuccino Light (Venti), Fiber One Chewy Bars - Oats & Chocolate.