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Protein Cookies
Vegan protein cookies.
Per serve - Energy: 132kcal | Carb: 13.62g | Prot: 2.38g | Fat: 8.40g
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Overnight Nutty Oats
Old fashioned oats made with fruit and nuts.
Per serve - Energy: 603kcal | Carb: 64.99g | Prot: 16.30g | Fat: 32.54g
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Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Per serve - Energy: 331kcal | Carb: 42.20g | Prot: 21.20g | Fat: 11.50g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
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Turkey Tomato Surprise
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
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Pupusas Revueltas
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
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Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
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Mushy Pea Curry
As it says in the title...
Per serve - Energy: 156kcal | Carb: 14.63g | Prot: 19.27g | Fat: 2.30g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
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Chamomile Cookies
Chamomile cookies with almond butter and cocoa.
Per serve - Energy: 101kcal | Carb: 10.61g | Prot: 3.42g | Fat: 5.99g
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Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Per serve - Energy: 35kcal | Carb: 6.90g | Prot: 0.84g | Fat: 0.03g
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Ham and Spinach Sandwich
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
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Oatmeal Cookies
A low-fat, gluten-free dessert with soft and chewy texture.
Per serve - Energy: 104kcal | Carb: 21.72g | Prot: 2.04g | Fat: 1.73g
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Turkey Spaghetti Sauce
A quick throw together sauce for pasta.
Per serve - Energy: 76kcal | Carb: 7.54g | Prot: 6.76g | Fat: 2.25g
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Banana Oat Muffins
Delicious, grab-and-go breakfast.
Per serve - Energy: 154kcal | Carb: 28.64g | Prot: 4.72g | Fat: 2.65g
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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g
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Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Per serve - Energy: 207kcal | Carb: 22.09g | Prot: 18.31g | Fat: 5.48g
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Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
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