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Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Per serve - Energy: 483kcal | Carb: 24.28g | Prot: 29.80g | Fat: 28.95g
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Cheesy Rice
Spanish cheesy rice that tastes yum.
Per serve - Energy: 250kcal | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
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Huevos Rancheros
Huevos Rancheros made easy and light.
Per serve - Energy: 313kcal | Carb: 47.33g | Prot: 21.94g | Fat: 4.48g
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Broccoli BreakFAST
Very nutritious breakfast.
Per serve - Energy: 589kcal | Carb: 48.46g | Prot: 40.09g | Fat: 26.15g
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Crockpot Chicken Cordon Bleu
An easy week night dinner.
Per serve - Energy: 416kcal | Carb: 7.64g | Prot: 69.78g | Fat: 9.84g
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Okroshka
A refreshing, cold soup for summer.
Per serve - Energy: 221kcal | Carb: 15.41g | Prot: 14.14g | Fat: 11.59g
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Tomato Cucumber Salad
A nutritious side dish, made from fresh ingredients.
Per serve - Energy: 58kcal | Carb: 6.45g | Prot: 1.25g | Fat: 3.65g
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Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Per serve - Energy: 278kcal | Carb: 44.22g | Prot: 15.56g | Fat: 6.92g
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Four Bean Soup
An easy and healthy low fat, good carbs soup.
Per serve - Energy: 635kcal | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
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Denver Scramble
Breakfast scrambled eggs.
Per serve - Energy: 193kcal | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g
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Salad in A Jar
A make-ahead meal for weekdays.
Per serve - Energy: 436kcal | Carb: 51.72g | Prot: 14.54g | Fat: 19.53g
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Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Per serve - Energy: 194kcal | Carb: 25.07g | Prot: 12.27g | Fat: 5.15g
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Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
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Apple and Spinach Salad
A nutritious, low-calorie dish.
Per serve - Energy: 125kcal | Carb: 19.97g | Prot: 2.14g | Fat: 5.19g
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Cold Quinoa Salad
A satisfying dish with low sugar content.
Per serve - Energy: 326kcal | Carb: 48.59g | Prot: 9.13g | Fat: 11.68g
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Vegetable Tortillas
A quick, easy dish that's very filling and can be made spicy.
Per serve - Energy: 241kcal | Carb: 43.50g | Prot: 8.07g | Fat: 5.04g
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Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Per serve - Energy: 178kcal | Carb: 6.57g | Prot: 18.63g | Fat: 8.37g
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Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g
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Zucchini Pancakes
Tasty breakfast using 4 ingredients only.
Per serve - Energy: 314kcal | Carb: 10.85g | Prot: 23.35g | Fat: 20.56g
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Beet and Hummus Salad
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Per serve - Energy: 344kcal | Carb: 35.39g | Prot: 12.98g | Fat: 18.80g
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