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2 servings
Meal Types:
Main Dishes
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Huevos Rancheros

Huevos Rancheros made easy and light.



  1. In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
  2. Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
  3. Put eggs in heated saucepan. Begin to make omelette.
  4. When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
  5. Fold over other half to make omelette.
  6. Remove and place on plate top with favorite salsa.
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I forgot to put in onion in the recipe so add in some too and any seasoning you'd like to spice up the beans and tomatoes.
No rice phase 1. I use egg whites, black beans, salsa and guacamole. Avocado can be substituted for oil so I use spray and no yolks. Under 200 calorie breakfast even with 4 egg whites. Use non fat cheese if using guacamole.
06 Jun 07 by member: jeminums
This recipe was VERY YUMMY. Since my husband and I are still in phase 1 we took out the cheese, and did all egg whites, but it was still very good! Thanks for sharing!!
This recipe, though delicious, should have a different name since the real "huevos rancheros" recipe does not call for scrambled eggs or black beans but rather sunny side up eggs with re-fried beans on the side. The eggs are placed on top of lightly fried corn tortillas and then the salsa is added on top of the eggs.
15 Oct 15 by member: Jogueto


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Nutrition summary:

There are 313 calories in 1 serving of Huevos Rancheros.
Calorie break-down: 13% fat, 60% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 40
Calories 313
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 0.86g  
  Monounsaturated Fat 1.385g  
Cholesterol 110mg 37%
Sodium 754mg 31%
Potassium 1034mg  
Total Carbohydrate 47.33g 16%
  Dietary Fiber 8.6g 34%
  Sugars 2.34g  
Protein 21.94g  
Vitamin A 23% Vitamin C 21%
Calcium 35% Iron 40%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
* Based on a RDI of 2000 calories