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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Huevos Rancheros

Huevos Rancheros made easy and light.

Ingredients

Directions

  1. In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
  2. Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
  3. Put eggs in heated saucepan. Begin to make omelette.
  4. When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
  5. Fold over other half to make omelette.
  6. Remove and place on plate top with favorite salsa.
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Reviews 
I forgot to put in onion in the recipe so add in some too and any seasoning you'd like to spice up the beans and tomatoes.
No rice phase 1. I use egg whites, black beans, salsa and guacamole. Avocado can be substituted for oil so I use spray and no yolks. Under 200 calorie breakfast even with 4 egg whites. Use non fat cheese if using guacamole.
06 Jun 07 by member: jeminums
This recipe was VERY YUMMY. Since my husband and I are still in phase 1 we took out the cheese, and did all egg whites, but it was still very good! Thanks for sharing!!

     
 

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Nutrition summary:

There are 313 calories in 1 serving of Huevos Rancheros.
Calorie break-down: 13% fat, 60% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 313
 
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 1.514g 8%
  Polyunsaturated Fat 0.86g  
  Monounsaturated Fat 1.385g  
Cholesterol 110mg 37%
Sodium 754mg 31%
Potassium 1034mg  
Total Carbohydrate 47.33g 16%
  Dietary Fiber 8.6g 34%
  Sugars 2.34g  
Protein 21.94g  
 
Vitamin A 12% Vitamin C 10%
Calcium 18% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 47.33g (60%) Fat, 4.48g (13%) Protein, 21.94g (27%)
* Based on a RDI of 2000 calories