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Spanish Style Brown Rice
by member: MyThyme
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
Shirataki Noodle Soup
by member: Katred12
Light, flavorful and delicious. Ultra low carb and low calorie.
Per serve - Energy: 36kcal | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
Cabbage Soup
by member: Kitty Allen
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
Apple Pecan Salad
by member: Honna64
An easy-to-prepare dish for snack.
Per serve - Energy: 592kcal | Carb: 73.79g | Prot: 13.27g | Fat: 27.68g
Honey Flax Cookies
by member: Muscles Magoog
Tasty and nutritious treat made with honey, flax, oats and whole grains.
Per serve - Energy: 121kcal | Carb: 19.86g | Prot: 2.56g | Fat: 4.57g
Cool Green Goddess Avocado Soup
by member: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Per serve - Energy: 165kcal | Carb: 12.14g | Prot: 3.70g | Fat: 12.23g
Slow Cooker Black Bean-Mushroom Chili
by member: bailra01
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
Yellow Split Pea & Kale Soup
by member: thud1
A fun to make, hearty soup with a few twists.
Per serve - Energy: 187kcal | Carb: 29.09g | Prot: 10.10g | Fat: 3.75g
Balsamic Vinegar Kabobs
by member: Ritzelise24
Satisfying, protein-rich dish for dinner.
Per serve - Energy: 488kcal | Carb: 34.17g | Prot: 48.96g | Fat: 19.91g
Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
Cheddar Ale Soup
by member: dawn0001
This cheesy ale soup is hearty and delicious.
Per serve - Energy: 154kcal | Carb: 10.83g | Prot: 11.57g | Fat: 6.42g
Thai Ginger Soup
by member: Candela
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
Per serve - Energy: 202kcal | Carb: 3.35g | Prot: 15.88g | Fat: 13.32g
Jerky Greens
by member: kelykazelli
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Per serve - Energy: 51kcal | Carb: 6.96g | Prot: 5.93g | Fat: 0.19g
Fennel Shrimp Chowder
by member: Greymist
A creamy shrimp and spring vegetable soup.
Per serve - Energy: 233kcal | Carb: 27.73g | Prot: 25.14g | Fat: 1.85g
Split Pea Soup
by member: Libertysgrandma
A thick and satisfying soup.
Per serve - Energy: 219kcal | Carb: 37.03g | Prot: 17.08g | Fat: 1.02g
Japanese Soup with Tofu & Mushrooms
by member: joannap88
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Per serve - Energy: 132kcal | Carb: 7.23g | Prot: 13.82g | Fat: 5.30g
Mushroom Soup
by member: morpheus101010
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
California Zesty Stuffed Portabella Mushrooms
by member: jenkie5
Baked portabella mushrooms with a zesty twist.
Per serve - Energy: 129kcal | Carb: 12.00g | Prot: 15.76g | Fat: 3.22g
Zuppa Toscana Soup
by member: jting6
An easy-to-prepare dish perfect for chilly nights.
Per serve - Energy: 238kcal | Carb: 23.89g | Prot: 9.64g | Fat: 11.75g
Squash and Apple Curry Soup
by member: staceyfh
A warm and sweet soup.
Per serve - Energy: 118kcal | Carb: 27.39g | Prot: 4.69g | Fat: 0.45g
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