Katred12
Joined May 2012
Posts
175
Following
24
Followers
29
Weight History

Start Weight
189.0 lb
Lost so far: 21.5 lb

Current Weight
167.5 lb
Performance: gaining 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 2.5 lb

Katred12's Weight History


Following

fatoldlady
only visible to followers
 
cerobit
last weighin: gaining 15.4 lb a week Up
DianneGardner
last weighin: losing 3.5 lb a week Down
 
RiverRes
last weighin: losing 1.2 lb a week Down


Katred12's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
view complete cookbook

Katred12's Latest Posts

It's a Lifestyle
Yes!- make good memories happen. I'd call that good eating, it was social and fun. The 3.5 pounds will come back off, but the good times had will last forever. Glad you had a great time with your daughters.
posted 05 Sep 2015, 09:49
today is my birthday!!!!!!!!!!
Happy Birthday! here you go: https://www.youtube.com/watch?v=TJ5NYhDdqQ8
Yes, it is. It's the 3 Stooges and the Beatles.
posted 01 Aug 2015, 11:14
Calories
I would be interested in what your doc says too. Seems contrary to goals to try to eat more than you want. Good luck.
posted 20 Jun 2015, 10:29
Hungry on 1500 calories
As a side note- not eating carbs won't hurt you. My Mom has been doing Atkins for 37 years, and she lost a lot of weight. She can't eat most starches as they inflame her arthritis now, so she just doesn't. At 87 she is only on Plavix, which is a blood thinner, so I think she's doing pretty good. All her numbers are fine. She does take supplements, it's easy to tell if she doesn't, she gets muscle cramps and the like.
Also, carbs make you hungry more often, in my experience.
Atkins has a fat fast at 500 cals too, for those stuck. Might be worth checking.
I am very aware of losing muscle instead of fat, I make sure to watch my Mom for that all the time, as her appetite is low and she doesn't eat much any more.
I would not do the week Atkins proposes, you might mix it with the 5:2, and even up your calories a bit on the '5' days.
posted 22 Nov 2013, 12:23
Taking Meds
I thought hypothyroidism was a cause of not being able to lose weight, or weight gain-my source is wikipedia and the women's health network under thyroid health- so that means you will have an easier time according to these articles-Thyroid health
Perhaps it is the other meds, maybe your doc can give you an alternative.
posted 21 Nov 2013, 13:29
view all Katred12's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Katred12's journal

03 September 2015

2 weeks
on diet Katred12's own diet  

18 August 2015

Sounds kind of ridiculous but so far I'm a failing to add the extra 150-200 calories without adding sugar. I didn't think that would be difficult, but ...
on diet Katred12's own diet  

Katred12's Recent Food & Exercise


Katred12's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Green Coffee Bean Extract Group
Tracking results of weight loss differences while taking green coffee bean extract. A skeptical study, but hoping it works.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Katred12's Recent Activity

Katred12's Own Activity

Katred12 recorded a Weight Entry at 167.5 lb.
Katred12 recorded a Weight Entry at 166.4 lb.
Katred12 updated their Food Diary.
Katred12 recorded a Weight Entry at 166.8 lb.

Following

cerobit recorded a Journal Entry.

Other Member Diet Recent Activity

Kathy carter replied to Gillian622's post - fat vs calories.
JaskiratSingh01 recorded a Weight Entry at 138.9 lb.
Javier-rios is following cherik1.
twookie supported D2jasper's Journal Entry.
Tenderfoot92 supported emilydiaz83's Journal Entry.
crankybuzzard commented on their Journal Entry.
sylgeren recorded a Journal Entry and a Weight Entry at 187.4 lb.
si1vergecko recorded a Weight Entry at 189.0 lb.