Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shirataki Noodle Soup

Light, flavorful and delicious. Ultra low carb and low calorie.

Ingredients

Directions

  1. Rinse noodles thoroughly, under running water while moving around to remove all package liquid.
  2. Add chicken broth to a pot.
  3. Add everything all at once, and simmer for 10-15 minutes.
  4. Adjust seasonings, adding salt to taste.
  5. Garnish with fresh Thai basil or cilantro.
  6. Note: miracle noodles can be used instead of shirataki noodles
77 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I added green parts of green onion and doubled on the portion soy sauce for extra flavor. They are right! It is very very important to cut the noodles into smaller pieces or else they tend to stick together. The soup was very tasty!
17 Apr 14 by member: Tulikac

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Vegetable Soup Recipes Noodle Soup Recipes Snack Recipes Garlic Recipes

Other Related Recipes

by: EJacks
A terrific Asian noodle dish for the family.
A recipe my mom taught me to make when I was living at home.
by: Tonia2
A recipe for those early days of Fat Smash.
Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.
by: ceespade
A delicious but light dish that will fill you up without putting the pounds on.
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Share Your Recipes!

Nutrition summary:

There are 36 calories in 1 serving of Shirataki Noodle Soup.
Calorie break-down: 1% fat, 68% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 0
Calories 36
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 1062mg 44%
Potassium 84mg  
Total Carbohydrate 7.1g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.26g  
Protein 3.23g  
 
Vitamin A 8% Vitamin C 44%
Calcium 3% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (1%)
 
Protein (31%)
Carbohydrates, 7.1g (68%) Fat, 0.05g (1%) Protein, 3.23g (31%)
* Based on a RDI of 2000 calories