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Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
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Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
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Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
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Stuffed Green Pepper Soup
Deconstructed stuffed green pepper soup.
Per serve - Energy: 165kcal | Carb: 14.34g | Prot: 10.76g | Fat: 6.86g
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
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Pebre
A condiment made from fresh ingredients.
Per serve - Energy: 33kcal | Carb: 1.66g | Prot: 0.26g | Fat: 2.84g
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Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Per serve - Energy: 99kcal | Carb: 14.90g | Prot: 3.57g | Fat: 2.21g
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Pancakes with Ricotta Filling
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 189kcal | Carb: 18.92g | Prot: 8.09g | Fat: 8.35g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
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Cottage Cheese Pancakes
Sweet breakfast or snack.
Per serve - Energy: 206kcal | Carb: 18.94g | Prot: 9.90g | Fat: 10.42g
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Cinnamon Waffles
Easy-to-make breakfast or snack.
Per serve - Energy: 215kcal | Carb: 30.54g | Prot: 11.99g | Fat: 4.06g
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Turkey Chili
A delicious dish for game nights, ready in an hour.
Per serve - Energy: 384kcal | Carb: 39.44g | Prot: 29.43g | Fat: 14.58g
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Pork & 15 Bean Soup
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Per serve - Energy: 295kcal | Carb: 45.23g | Prot: 24.26g | Fat: 1.48g
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Waffles
Yummy breakfast to start your day right.
Per serve - Energy: 289kcal | Carb: 28.79g | Prot: 6.56g | Fat: 16.10g
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Chicken Pilaf
A vintage rice recipe.
Per serve - Energy: 269kcal | Carb: 35.50g | Prot: 23.63g | Fat: 6.00g
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Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
Per serve - Energy: 145kcal | Carb: 23.01g | Prot: 4.40g | Fat: 5.45g
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Oatmeal Crêpes
A low-fat breakfast to start your day right.
Per serve - Energy: 189kcal | Carb: 28.34g | Prot: 16.71g | Fat: 0.75g
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Protein Bagels
A low-sugar, low-fat bread using only 3 ingredients.
Per serve - Energy: 107kcal | Carb: 5.33g | Prot: 18.00g | Fat: 1.67g
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Almond Coconut Cookies
Gluten free and sugar free.
Per serve - Energy: 82kcal | Carb: 3.12g | Prot: 1.54g | Fat: 7.48g
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