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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pilaf

A vintage rice recipe.

Ingredients

Directions

  1. Saute chicken in oil until lightly browned.
  2. Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
  3. Add broth and bring to a full boil.
  4. Cover, remove from heat and let stand 5 minutes.
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Nutrition summary:

There are 269 calories in 1 serving of Chicken Pilaf.
Calorie break-down: 19% fat, 49% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 269
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.75g  
Cholesterol 44mg 15%
Sodium 644mg 27%
Potassium 112mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 3.8g 15%
  Sugars 2.62g  
Protein 23.62g  
 
Vitamin A 52% Vitamin C 24%
Calcium 5% Iron 14%
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories